JUMP!

When doing sport there are two considerations: one, we are getting busier and busier and it is difficult to find time to exercise. Secondly, we hardly have any equipment at home. Yes, you only need a rope to solve both problems in one jump. Rope skipping is an aerobic exercise for the whole body, so the calories are burned dramatically at the right time. About 15 minutes of jumping rope is equivalent to jogging two or more times, an hour of cycling at 15 km/h. So it is worth having this simple, compact accessory for short training sessions. "A person can burn 300 to 450 calories in 30 minutes, as I said, depending on the intensity of the tempo given to the exercise, even with a good jumping workout we burn 10 to 13 calories per minute. A very complete activity that involves the whole body. A high intensity cardiovascular workout that gets you up to speed with heart rate and endurance-based activity, improving your aerobic capacity.  Jumping rope works many muscles of the body (both upper and lower), but also depending on the technique will work more abdominal muscles. On the other hand, you will train coordination, speed, agility and, ultimately, endurance. It has one of the best ratios in terms of training time.

The benefits of running.

Jumping rope helps you slim down and burn calories, but it is also a powerful cardiovascular exercise involving all the muscles in your body: it improves endurance, helps eliminate fluids, and improves coordination., increases agility and speed, while eliminating tension and improving breathing control. 

Tips:

1. Start by warming up your wrists, knees and ankles and moving your joints to avoid injury. 

2. Choose the right material as well as the right length of rope. 

3. Practice with your back straight, shoulders relaxed and your gaze straight ahead. 

4. Arms should be close to the body. 

5. Knees should be slightly bent to facilitate the pull and avoid injury. 

6. Keep your heart active throughout the exercise. 

Tips for jumping well.

There are three aspects to consider:

Height: will be determined by body type and skill level. Beginner level: the general rule of thumb is that when you stand with one foot in the middle of the rope, where the rope comes into contact with the handlebars, it should reach above your chest. 

Advanced level: less is more! Cut the rope.

Weight: the weight of the rope is important and will vary according to your skill level and training goals. Speed skipping ropes are often designed as a primary target. Jump ropes are only as light as their handles. And we will use it to develop speed, agility and coordination. But if we want to develop more strength and create this explosive exercise, we can use a skipping rope with a little more weight. 

Important: The weight should not be included in the "handle" as it will not help us to perform an exercise of higher quality or intensity (the hand movement is minimal when we train it properly).

Quality: here we refer to a good material, it has a durable handle and a good grip, the rope has a "ball" that allows the rope to rotate 360 degrees and prevents it from breaking when using objects. It is made so that it can be used on all surfaces.

You have two excellent options:

- FITNESS GYM GRIDINLUX PREMIUM GRIP ROPE.

- FITNESS GYM GRIDINLUX ROPE WITH SPIN COUNTER.

When doing sport there are two considerations: one, we are getting busier and busier and it is difficult to find time to exercise. Secondly, we hardly have any equipment at home. Yes, you only need a rope to solve both problems in one jump. Rope skipping is an aerobic exercise for the whole body, so the calories are burned dramatically at the right time. About 15 minutes of jumping rope is equivalent to jogging two or more times, an hour of cycling at 15 km/h. So it is worth having this simple, compact accessory for short training sessions. "A person can burn 300 to 450 calories in 30 minutes, as I said, depending on the intensity of the tempo given to the exercise, even with a good jumping workout we burn 10 to 13 calories per minute. A very complete activity that involves the whole body. A high intensity cardiovascular workout that gets you up to speed with heart rate and endurance-based activity, improving your aerobic capacity.  Jumping rope works many muscles of the body (both upper and lower), but also depending on the technique will work more abdominal muscles. On the other hand, you will train coordination, speed, agility and, ultimately, endurance. It has one of the best ratios in terms of training time.

The benefits of running.

Jumping rope helps you slim down and burn calories, but it is also a powerful cardiovascular exercise involving all the muscles in your body: it improves endurance, helps eliminate fluids, and improves coordination., increases agility and speed, while eliminating tension and improving breathing control. 

Tips:

1. Start by warming up your wrists, knees and ankles and moving your joints to avoid injury. 

2. Choose the right material as well as the right length of rope. 

3. Practice with your back straight, shoulders relaxed and your gaze straight ahead. 

4. Arms should be close to the body. 

5. Knees should be slightly bent to facilitate the pull and avoid injury. 

6. Keep your heart active throughout the exercise. 

Tips for jumping well.

There are three aspects to consider:

Height: will be determined by body type and skill level. Beginner level: the general rule of thumb is that when you stand with one foot in the middle of the rope, where the rope comes into contact with the handlebars, it should reach above your chest. 

Advanced level: less is more! Cut the rope.

Weight: the weight of the rope is important and will vary according to your skill level and training goals. Speed skipping ropes are often designed as a primary target. Jump ropes are only as light as their handles. And we will use it to develop speed, agility and coordination. But if we want to develop more strength and create this explosive exercise, we can use a skipping rope with a little more weight. 

Important: The weight should not be included in the "handle" as it will not help us to perform an exercise of higher quality or intensity (the hand movement is minimal when we train it properly).

Quality: here we refer to a good material, it has a durable handle and a good grip, the rope has a "ball" that allows the rope to rotate 360 degrees and prevents it from breaking when using objects. It is made so that it can be used on all surfaces.

You have two excellent options:

- FITNESS GYM GRIDINLUX PREMIUM GRIP ROPE.

- FITNESS GYM GRIDINLUX ROPE WITH SPIN COUNTER.